Why you need to weigh yourself every morning

Weighing yourself 1x a week isn’t enough

Your weight can fluctuate 10lbs daily

This gives you inaccurate data

Inaccurate data leads to:

• fat gain
• binging
• low motivation
• extreme dieting
• uninformed decisions

5 reasons why you need to weigh yourself every morning:

1. Accurate data

Dieting without tracking your weight is guess work

Dieting while tracking your weight daily is strategy

Do this for best results and data:

Weigh yourself before you eat in the morning

On Sunday – add your daily weights together

Then divide by 7 to get your average weight for the week

Track your average weekly weight to measure progress

If it’s up = weight gain

If it’s down = weight loss

Next:

2. Reduce binging

If you binge eat – the next morning’s weigh-in tells the story

You’ll see your weight shoot up

You’ll see fast feedback for your actions

This embarrasses you into fixing up and getting back on track

Even better:

3. Know your body

Daily weighing is the perfect way to analyse how your body works

How many calories do you need to lose fat?

How many calories to gain weight?

How many calories to maintain?

You can only find this data by daily weighing & tracking

Know the truth:

4. Informed decisions

Are you losing fat too slow?

Do you need to eat less?

Are you losing more fat than planned?

Do you need to eat more?

Daily weighing gives you the data needed to answer these questions

Stay on track:

5. Increase motivation

Seeing your average weight fall keeps you motivated to push forward

Daily weighing avoids the mental bomb of seeing your weight shoot up 10lbs & crying

Even when not aiming for fat loss:

Daily weighing is essential for everyone

Knowing if you’re gaining or losing weight means you can adjust fast

It takes a long time to gain or lose weight

Daily weighing helps you control the direction of your body

5 reasons why you need to weigh yourself every morning:

1. Accurate data
2. Reduce binging
3. Know your body
4. Informed decisions
5. Increase motivation

Don’t waste another day – start weighing yourself tomorrow!

Wanna build your dream body?

I’m taking on 2 creatives for fitness coaching this month.

• Lose fat by eating more
• Stop being hungry while losing fat
• Create a diet you enjoy and stick to
• Never get embarrassed taking your shirt off again
• Get beach body lean using my 12 Lean Nutrition Laws

Ready to level up?

Send me a DM

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All the best,

Jay