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August 9, 2023

Working out like Arnold KILLS your gains

Here’s why:

Last weekend I watched the Netflix Doc: “ARNOLD”

It’s about the life of the legendary Mr. Schwarzenegger

But, Arnold says something CRAZY in the 1st episode

He says he did:

  • 20 sets per muscle
  • Daily full body workouts
  • 3 hour sessions 2x a day

4 reasons to AVOID this:

1. Muscle fatigue

Studies show:

10 sets / week grows muscle

20 sets / week grows more muscle

More than 20 sets / week is overtraining & leads to LESS muscle growth

20 sets per muscle per day is INSANE

Normal mortal men will STRUGGLE to finish 1 session

That’s not all:

2. Mental fatigue

If you can keep up with this ridiculous volume (you can’t)

You’ll quit

You’ll only stick to this style of training if you dedicate your life to it – like Arnold did

Tryna lose some fat and build a little muscle?

Being this extreme is how you never get there

More:

3. Time’s limited

If your life doesn’t revolve around fitness – you don’t have time for 6 hours of training, 7 days a week

Truth is:

You’d be lucky to finish 20 sets per muscle in 3 hours

I do 20 sets per workout – takes me over an hour

Imagine 100+ sets

Don’t forget:

4. Celeb interviews are misleading

The worst thing you can do is model your fitness & nutrition program from what a celeb says in an interview

Unless the interview is specifically about fitness – it’s misleading

This is how Arnold claims he trained growing up

The reality is:

It’s safe to say – Arnold learned better ways to train and adapted as he aged

Thing is:

People hear “20 sets, 3 hours, 2x a day, train everyday, eat chicken & broccoli”

And assume this is the blueprint to success – it’s not

Without fitness knowledge – it’s easy to be misled

Working out like Arnold KILLS your gains

Here’s why:

  1. Muscle fatigue
  2. Mental fatigue
  3. Time’s limited
  4. Celeb interviews are misleading

Wanna build your dream body?

I’m taking on 2 creatives for fitness coaching this month.

  • Lose fat by eating more
  • Stop being hungry while losing fat
  • Create a diet you enjoy and stick to
  • Never get embarrassed taking your shirt off again
  • Get beach body lean using my 12 Lean Nutrition Laws

Ready to level up?

Send me a DM

Twitter: https://twitter.com/messages/compose?recipient_id=57325653

Instagram: https://instagram.com/jaycartere

All the best,

Jay

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Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

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