Lose Fat. Build Muscle. Create Your Dream Body.

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April 3, 2023

I had no clue what I was doing when I started working out as a teenager.

Lacking knowledge led to:

– Less muscle growth

– Wasted effort

– Wasted time

Avoiding these mistakes is easy when you understand this…

The 3 essential Ingredients for growing muscle:

1. Destroy your muscles:

You gotta break your muscles down to build muscle

Do this by lifting heavy weights (or body weight exercises) close to failure

This creates microscopic tears in your muscle fibers

These muscle tears start the muscle building process

That’s not all:

2. Progressive overload:

To keep building muscle – you gotta keep challenging your muscles

Do this by:

– increasing the weight

– Increasing the reps

– Increasing the sets

Keep lifting close to failure and progressively overloading for never-ending gains

Most important step:

3. Rest is best:

After destroying your muscles – your body works on repairing your muscles

Your body rebuilds your torn muscle fibers – making them thicker & stronger

While you’re sleeping – your body’s building muscle and recovering

Protein + sleep = muscle building

Recap:

The 3 essential Ingredients for growing muscle:

1. Destroy your muscles

2. Progressive overload

3. Rest is best

Now you know how muscle growth works.

That’s one part of building a healthy, fit body…

The good news is:

Everything you need to know about losing fat & building muscle is inside my ebook:

 Getting Lean 

Inside:

  • Lose 20lbs in 10 weeks using my 12 Lean Nutrition Laws
  • The cardio cheat codes I use to burn 1047+ calories a day with little effort
  • Why 97% of diets fail (and how you can avoid the same fatal mistakes)
  • How many calories do you need to lose fat? How many calories do you need to gain muscle? (Hint: There’s only one way to find out.)

And more.

Go here to learn more:

 https://jaycartere.com/gettinglean 

Talk soon,

Jay Cartere

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Lose Fat. Build Muscle. Create Your Dream Body.

Join 2,096+ creators building their dream life & body while reading the Digital Art Dealers Newsletter.

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