Losing fat is easy when you eat MORE food

Here’s how to do it:

1. Eat more protein

Eating more protein leads to:

– Less hunger

– Less muscle loss

– More muscle gain

Nobody gets fat eating 6 steaks a day

When you add this – it stops feeling like dieting:

2. Eat more unprocessed foods

Processed foods are high in calories

Unprocessed foods are low in calories – meaning you can eat way more

Example:

185g of pringles = 943 calories

1.62KG of potatoes = 940 cals

Almost 10x more food for the same cals

Crazy, right?

Eating like this kills your hunger

Eating like this keeps you feeling full

Eating like this makes it feel like you’re cheating

Eat MORE and struggle LESS

Wanna build your dream body?

I’m taking on 2 creatives for fitness coaching this month.

• Lose fat by eating more
• Stop being hungry while losing fat
• Create a diet you enjoy and stick to
• Never get embarrassed taking your shirt off again
• Get beach body lean using my 12 Lean Nutrition Laws

Ready to level up?

Send me a DM

Twitter: https://twitter.com/messages/compose?recipient_id=57325653

Instagram: https://instagram.com/jaycartere

All the best,

Jay