Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

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August 11, 2023

If you keep believing the myths about losing belly fat, you’ll:

– Never see your abs

– Waste time doing useless crunches

– Be embarrassed taking your shirt off forever

1st, I’m debunking belly fat myths

Then, revealing what works:

Myth 1. Crunches lead to abs

Crunches don’t reveal your abs

Crunches build your ab muscles

But – you won’t see your ab muscles while there’s fat covering them

You can do crunches for 10 years and see 0 abs

This myth is holding you back:

Myth 2. You can target belly fat

There is NO WAY to target fat loss

Your genetics choose where you lose fat

Some people are lucky – losing fat in their belly first

Some are unlucky – losing fat anywhere else first

Only way to target fat loss is using a time machine & picking new parents

Myth 3. You can get abs using 10 min workouts

10 min ab workouts you see online are misleading af

You cannot target fat loss

You cannot train your way to abs – unless you’re already lean

You CAN get abs in 10 mins per day – I’ll reveal how in a sec

The truth:

Truth 1. Calorie deficit leads to abs

The ONLY way to lose belly fat and see your abs is to lose fat

Training your abs leads to seeing your abs at higher body fat – but this takes years

The fastest way to get abs is to eat less and move more

This is how you lose belly fat:

Truth 2. You can’t target belly fat

This is how you lose belly fat:

– be in a calorie deficit

– lose fat everywhere

– stay in a calorie deficit until you lose the belly fat

The secret trick is: patience and consistency

How to get abs in 10 mins:

Truth 3. You can get abs in 10 mins

10 min ab workouts waste your time

The abs are a muscle – train them like any other muscle

The real way to get abs in 10 mins is this:

Spend 10 mins planning your meals every morning

Plan for a calorie deficit

That’s it

The truth & myths about losing stubborn belly fat:

Myths:

Myth 1. Crunches lead to abs

Myth 2. You can target belly fat

Myth 3. You can get abs using 10 min workouts

The truth:

Truth 1. Calorie deficit leads to abs

Truth 2. You can’t target belly fat

Truth 3. You can get abs in 10 mins

Wanna build your dream body?

I’m taking on 2 creatives for fitness coaching this month.

  • Lose fat by eating more
  • Stop being hungry while losing fat
  • Create a diet you enjoy and stick to
  • Never get embarrassed taking your shirt off again
  • Get beach body lean using my 12 Lean Nutrition Laws

Ready to level up?

Send me a DM

Twitter: https://twitter.com/messages/compose?recipient_id=57325653

Instagram: https://instagram.com/jaycartere

All the best,

Jay

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Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

Join 2864+ founders & entrepreneurs growing their personal brand while reading the Everything Is Marketing Newsletter.

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