If you keep believing the myths about losing belly fat, you’ll:
– Never see your abs
– Waste time doing useless crunches
– Be embarrassed taking your shirt off forever
1st, I’m debunking belly fat myths
Then, revealing what works:
Myth 1. Crunches lead to abs
Crunches don’t reveal your abs
Crunches build your ab muscles
But – you won’t see your ab muscles while there’s fat covering them
You can do crunches for 10 years and see 0 abs
This myth is holding you back:
Myth 2. You can target belly fat
There is NO WAY to target fat loss
Your genetics choose where you lose fat
Some people are lucky – losing fat in their belly first
Some are unlucky – losing fat anywhere else first
Only way to target fat loss is using a time machine & picking new parents
Myth 3. You can get abs using 10 min workouts
10 min ab workouts you see online are misleading af
You cannot target fat loss
You cannot train your way to abs – unless you’re already lean
You CAN get abs in 10 mins per day – I’ll reveal how in a sec
The truth:
Truth 1. Calorie deficit leads to abs
The ONLY way to lose belly fat and see your abs is to lose fat
Training your abs leads to seeing your abs at higher body fat – but this takes years
The fastest way to get abs is to eat less and move more
This is how you lose belly fat:
Truth 2. You can’t target belly fat
This is how you lose belly fat:
– be in a calorie deficit
– lose fat everywhere
– stay in a calorie deficit until you lose the belly fat
The secret trick is: patience and consistency
How to get abs in 10 mins:
Truth 3. You can get abs in 10 mins
10 min ab workouts waste your time
The abs are a muscle – train them like any other muscle
The real way to get abs in 10 mins is this:
Spend 10 mins planning your meals every morning
Plan for a calorie deficit
That’s it
The truth & myths about losing stubborn belly fat:
Myths:
Myth 1. Crunches lead to abs
Myth 2. You can target belly fat
Myth 3. You can get abs using 10 min workouts
The truth:
Truth 1. Calorie deficit leads to abs
Truth 2. You can’t target belly fat
Truth 3. You can get abs in 10 mins
Wanna build your dream body?
I’m taking on 2 creatives for fitness coaching this month.
- Lose fat by eating more
- Stop being hungry while losing fat
- Create a diet you enjoy and stick to
- Never get embarrassed taking your shirt off again
- Get beach body lean using my 12 Lean Nutrition Laws
Ready to level up?
Send me a DM
Twitter: https://twitter.com/messages/compose?recipient_id=57325653
Instagram: https://instagram.com/jaycartere
All the best,
Jay
