The SIMPLE fat loss blueprint

Everyone loses fat when they do this:

1. Eat more protein

Protein is satiating

Meaning – eating more protein makes you less hungry

Less hunger means eating less calories

Eating less calories = fat loss

More protein, less of this:

2. Eat less processed food

Processed foods are high in calories, fats and carbs

Eating processed food keeps you hungry

Real foods are low in calories – so you can eat way more and still lose fat

Nobody gets fat eating steak and apples

Stop hating cardio with this:

3. Walk 6k – 10k steps per day

Walking’s easy to recover from and burns a good amount of calories

10k steps is around 500 cals burned

Best part about walking is:

You can burn calories while:

• Working
• watching TV
• playing video games

Avoid being skinny fat with this:

4. Lift heavy weights with a good workout program

Losing weight without lifting makes you skinny fat

You need to build muscle to get the body you dream about

Heavy weights are weights that challenge you

What’s a good program?

A good program is a workout program designed to target the right muscles and get progressively harder over time

Working out unprepared gives you crap results

Download my 2 free workout programs while you still can:

[Same programs I use]

​https://bit.ly/freeworkoutprograms​

The SIMPLE fat loss blueprint:

1. Eat more protein
2. Eat less processed food
3. Walk 6k – 10k steps per day
4. Lift heavy weights with a good workout program

Wanna build your dream body?

I’m taking on 2 creatives for fitness coaching this month.

• Lose fat by eating more
• Stop being hungry while losing fat
• Create a diet you enjoy and stick to
• Never get embarrassed taking your shirt off again
• Get beach body lean using my 12 Lean Nutrition Laws

Ready to level up?

Send me a DM

Twitter: https://twitter.com/messages/compose?recipient_id=57325653

Instagram: https://instagram.com/jaycartere

All the best,

Jay