Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

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August 14, 2023

Start your lifting journey the right way in 3 simple steps:

A big mistake beginners make in the gym is thinking that being in the gym leads to gaining muscle and losing fat

This is false

You’ll waste a lot of time and effort in the gym if you don’t know what you’re doing

Good news is, these 3 steps get you started on the right path:

1. Find a good, structured workout program

A good workout program:

  • hits all the major muscles
  • a mix of compound and isolation exercises
  • has at least 10 sets per muscle group per week
  • has simple, PROVEN exercises (not useless movements that look interesting on instagram)

Start using the same workout programs I use and never get embarrassed taking your shirt off again

Don’t waste time and effort doing the wrong exercises with the wrong plan

[Free]

​https://bit.ly/freeworkoutprograms​

2. Finding the right weight

Start with a low weight

If the set is easy & you have perfect form – add more weight

Add more weight until the sets are difficult (hard to get the last few reps) but you’re maintaining good form

Then:

3. Progressive overload

This is the key to building muscle

You need to train harder in each session – where possible

Ways you can do this is:

– adding reps

– adding weight

– slowing down reps

Don’t miss this:

Always focus on having good form

Good form’s more important than a heavier weight

Bad form leads to injuries and takes the emphasis off the muscle you’re tryna train

Intro to weight lifting for beginners

1. Find a good, structured workout program

2. Finding the right weight

3. Progressive overload

More:

Wanna build your dream body?

I’m taking on 2 creatives for fitness coaching this month.

  • Lose fat by eating more
  • Stop being hungry while losing fat
  • Create a diet you enjoy and stick to
  • Never get embarrassed taking your shirt off again
  • Get beach body lean using my 12 Lean Nutrition Laws

Ready to level up?

Send me a DM

Twitter: https://twitter.com/messages/compose?recipient_id=57325653

Instagram: https://instagram.com/jaycartere

All the best,

Jay

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Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

Join 2864+ founders & entrepreneurs growing their personal brand while reading the Everything Is Marketing Newsletter.

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