​This morning I had one of my best workouts in a while and there’s a good reason for that…

Here’s some context:

I’ve been working out pretty hard since the beginning of the year.

(I started getting back into working out last year but I had to take a break cos of back issues.)

I’ve been seeing results but VERY slowly…

I expected this, this is a long game. But I recently realised what I was doing wrong…

My nutrition was TERRIBLE!

I’ve been intermittent fasting and eating pretty well so I thought I was covered on the nutrition side…

NOPE!

I wasn’t tracking or planning my foods…

I thought I could wing it.

That was a bad idea…

My progress has been slower and less effective than it could be.

How did I find this out?

After seeing a few gains, I decided to get serious.

This week I started using the MyFitnessPal app again (it’s a great app for tracking your food and nutrition etc).

And I realised I’ve been SLACKING on my protein…

Protein is ESSENTIAL for building muscle, repairing your body and a bunch of other great stuff.

I’ve been severely WACK with my protein intake.

The thing is:

I would’ve never known this if I didn’t decide to stop winging it and start getting more structured with my progress.

Moving forward I’m gonna make sure my protein levels are HIGH!

And I know I’m gonna get ripped faster and easier…

My workout today already felt better because my protein levels are way higher.

I woke up with less aches too.

Here’s the interesting part:

This concept can be applied to anything in life.

If you wing it…

If you hope for the best without following a proper plan…

If you don’t take it seriously…

Your music career is gonna progress slowly and inefficiently.

Firstly, you gotta treat this like you’d treat a job.

Set a schedule.

Follow a proven formula.

Do the work every day.

Then you’ll start to see the results you want, faster and easier…

Want my help?

That’s why I created the “Foolproof Formula For RnB Trap Production In Fl Studio” course…

So you can have a foolproof formula that gives you the keys you need to take control of your music career…

The keys to creating beats for your singles so YOU decide when your next song is released.

So you never need to wait on a producer for months…

You never need to spend hundreds of dollars on beats…

You never need to rely on unreliable people…

Ever again.

Sound good?

Click the link below to try the course out, risk free:

All the best,

Jay “Protein Power” Cartere