Losing fat is easy when you eat MORE food
Here’s how to do it:
1. Eat more protein
Eating more protein leads to:
– Less hunger
– Less muscle loss
– More muscle gain
Nobody gets fat eating 6 steaks a day
When you add this – it stops feeling like dieting:
2. Eat more unprocessed foods
Processed foods are high in calories
Unprocessed foods are low in calories – meaning you can eat way more
Example:
185g of pringles = 943 calories
1.62KG of potatoes = 940 cals
Almost 10x more food for the same cals
Crazy, right?
Eating like this kills your hunger
Eating like this keeps you feeling full
Eating like this makes it feel like you’re cheating
Eat MORE and struggle LESS
Wanna build your dream body?
I’m taking on 2 creatives for fitness coaching this month.
- Lose fat by eating more
- Stop being hungry while losing fat
- Create a diet you enjoy and stick to
- Never get embarrassed taking your shirt off again
- Get beach body lean using my 12 Lean Nutrition Laws
Ready to level up?
Send me a DM
Twitter: https://twitter.com/messages/compose?recipient_id=57325653
Instagram: https://instagram.com/jaycartere
All the best,
Jay
