Online Fitness Coaching
Get your dream body using a customised training program from an experienced fitness coach
No more guessing.
No more getting off track.
No more wasting effort and time.
I’ll create a custom training program that’s perfect for you and gets you your dream body faster.
How it works:
Getting To Know You
When you sign up for coaching - you’ll get a questionnaire to fill out.
Your answers to this simple questionnaire helps me understand your goals, circumstances and preferences.
Training Program
I’ll use the information you've given me to create a custom training program that’s perfect for you.
This removes all guesswork and uncertainty for you. You can focus on following your training program without wondering if you’re moving in the right direction.
Meal Plan
You get a custom meal plan suited to your preferences.
Your meal plan comes with the exact calorie and macronutrient goals to get you to your dream body.
The meal plan comes with full easy-to-make recipes you can cook at home & a weekly shopping list for added convenience.
iOS/Android App
Access your plan on your phone where you can upload pictures, measurements + sync with myfitnesspal and fitbit devices.
Daily Support
You get an introductory call to discuss your program and your goals.
You also get a monthly review call, weekly check-in and unlimited daily instant messaging support to keep you on track to meet your goals.
The Workout Program
A custom training program built for you
Your training program is built from scratch and customised to make you reach your fitness goals.
This means no more wasted time, money and effort following generic programs and diets that don't work for your body.
Lose fat and build muscle at the same time
I specialise in helping you lose fat and gain muscle at the same time.
But that’s not all - I’ll also optimise your program so you feel as good as you look.
A Fitness Education That Lasts Forever
I’ll explain every part of your training program in our introductory call. You’ll understand why you’re doing what you’re doing, but that’s not all:
I’ll send you a copy of my “Getting Lean" Ebook (Worth $37) which teaches you everything you need to know about muscle building and losing fat.
By the end of your coaching program - you’ll have the tools and education you need to maintain a healthy lifestyle and keep your dream body for good.
The Meal Plan
Daily calorie & macronutrient goals
Every day’s calorie and macronutrient goals are calculated to make you reach your body goals while feeling great for each workout.
Get your dream body the healthy way
You’ll get a nutritious and delicious meal plan. You’ll also get a supplements list so you can lose fat while staying healthy.
Simple & convenient
Your meal plan comes with simple, easy-to-understand cooking instructions.
Your meal plan also comes with weekly shopping lists to make your life easier and eliminate any guesswork.
My Story
Hey, I'm Jay.
I help creatives take their health into their own hands, look amazing naked and build a life they love.
I'm the guy they come to when they wanna go from soft, self-conscious & always-tired to ripped, confident and full of energy.
No abs in 30 days lies. No unsustainable diets. No unhealthy shortcuts making you hate your life and gain all the weight back.
Real transformations take real work and real time.
I help them transform their diet, train effectively and think outside the box so they can lose fat, gain muscle and develop their business from home.
As a creative with a passion for health & fitness, I've transformed my body from lean to average, average to fat and fat to lean.
I've spent 16+ years studying nutrition, training science and human psychology.
I've spent 16+ years messing up, testing, figuring stuff out and learning what works.
This led to me developing effective systems for losing fat, gaining muscle and taking your health into your own hands.
As a kid I was chubby.
As a teenager I got lean by accident.
In my 20s, I started gaining weight.
I didn’t notice it happening.
I had no idea about nutrition - so my diet was trash.
I had no idea about burning calories - so I didn’t do any cardio.
I stopped training for years - so I lost my muscle and wasn’t building any more.
From about 2014 - 2018, my body was fat and mediocre.
Seeing 205.4lbs on the scales after feasting over Christmas made me realize I needed to change.
I tried a 90 day workout program called UFC Fit.
(I was super into UFC at the time)
I fell off after 2 months.
This cycle kept repeating itself.
I injured my upper back - that made me even less motivated.
But, then I got serious.
After a deadly case of heartbreak, I looked up to see someone kicking me while I was down:
My brother bluntly told me I was getting fat - and the harsh truth got to me.
First, I was defensive.
Then, I was angry.
Finally, I was motivated.
Energized by heartbreak and the need to prove my brother wrong - I did something crazy:
I lost 38lbs of fat.
I built 11 lbs of muscle.
I got the body I always dreamed of having.
And, I did it all from home.
While eating pizza and playing xbox.
Now - I’m using my 16+ years experience to help you get your dream body while enjoying your life.
The best part is:
With me - you’ll get your dream body and keep it like I have.
I’ll help you solve the problems I solved for myself - in a fraction of the time it took me to get here.
Instead of following a 12 week program then going back to your bad habits - I’ll help you create a healthy lifestyle and build good habits that last for the rest of your life.
But, that’s not all:
I’ll keep you accountable and on track by personally checking in with you every week.
This fitness journey’s hard when you’re tackling it alone - I’ll make your fitness journey easier by being with you every step of the way.
This Could Be you...
Coaching Packages
Fitness Only
Fitness Coaching Without Meal Plan
Get 24% off
Save $80 by paying for 3 months of coaching in advance
$
250
/3 Months
The Full Package
Fitness Coaching + Full Meal Plan
Get $41 off
Save $41 by paying for 3 months of coaching in advance.
$
379
/3 Months
The Buddy System
Added Monthly Coaching Calls
Keeping you on track and motivated
Get $35 off
Save $35 by paying for 3 months of coaching in advance.
$
490
/3 Months
Fitness Only
Fitness Coaching Without Meal Plan
$
110
/Monthly
The Full Package
Fitness Coaching + Full Meal Plan
$
140
/Monthly
The Buddy System
Added Monthly Coaching Calls
Keeping you on track and motivated
$
175
/Monthly
Not sure which plan is best for you?
Let's talk it through on a call
FAQ
My online coaching service works like this:
- You complete a questionnaire that gives me information about you and your situation
- We have a introductory coaching call to determine your goals & expectations
- I create your custom training program
- You track your calories + weight for 2 weeks without any major diet changes then report back to me with the information (this is not included in your 12 week program - these 2 weeks are part of the onboarding process. Your 12 week program starts after these initial 2 weeks of testing)
- I create your diet plan that gets you to your dream body in a healthy, sustainable and fast way
- We stay in contact via instant messaging and weekly check ins to keep you on track to meeting your goals
- We have monthly coaching calls to give you more accountability and keep you on track to getting your dream body
If you wanna discuss what your custom coaching package includes in more detail then - book a consultation call with me now.
All coaching packages include:
- Custom training program
- introductory coaching call to discuss your program
- Custom calorie + macronutrient targets
- Daily instant messaging support
- Weekly check-in and report
- End of package review call with Jay
- Mobile App Access
- Getting Lean Ebook Download
- Exercise form correction
These are the differences between the three packages:
Fitness-Only Package: This package includes an example one-week meal plan and custom calorie + macronutrient targets made for your goals. This is perfect for you if you wanna create your own meal plan to hit your calorie and macronutrient targets.
The Full Package: This package includes a custom meal plan and weekly shopping lists built to make your diet painless and easy-to-follow.
The Buddy System Package: This package contains everything in “The Full Package” with an extra monthly 1-2-1 coaching call with me for extra accountability.
My coaching programs are a good fit for you if you wanna live a healthier life and build your dream body.
I specialise in helping you lose fat and build muscle at the same time - we’re a perfect fit if you wanna stop being fat and start being sexy.
My ideal clients are willing to work hard, take personal responsibility and stay consistent.
If you relate to any of the following statements, you're in the right place:
"I'm tired, stressed and have no energy at the moment. I wanna feel like me again"
"I don't know whether what I'm doing is right or wrong, I see some results but I’m unsure I’m on the right track. I wish someone could give me a program I know will work for me"
"I've let myself go, I need some help and accountability to get motivated to get fit again"
"I don't wanna be a gym rat - I wanna lose weight and gain muscle without living like a bodybuilder or eating chicken and broccoli every day"
Your program begins with an introductory call where we’ll discuss the program and your expectations.
When the program starts you’ll have daily instant messaging support - delivered by me personally.
You also get a weekly check-in each Monday where we can exchange written or video messages.
This gives you a high level of accountability and keeps you on track throughout your coaching program.
Yes - this is an international service. I accept clients from all over the world.
If you have access to the internet and this webpage - we can work together.
No - go see a doctor.
I’m been living with back pain for 3+ years. if I can’t cure myself - I can’t cure you.
Here’s what I can do for you:
I’ll take your injuries into account when creating your training program.
I’ll add exercises that you’re comfortable with.
If you have medical conditions that will affect your diet or training - give me the relevant details and I’ll work to accomodate you.
No. Each program is customised to your available equipment.
If you’re working out from home - I’ll make recommendations for equipment you should get.
Setting up a basic home gym with a bench, barbell and dumbbells is essential to getting great results.
If you don’t have access to basic equipment - bodyweight exercises and resistance bands are an option.
But - bodyweight exercises are an inferior option with less room for progression.