Weighing yourself 1x a week isn’t enoughYour weight can fluctuate 10lbs dailyThis gives you ...

They’re lying to you.Believing “Calories don’t matter” is making you fat, clueless and angry.Calories ...

I had no clue what I was doing when I started working out as ...

If you can’t control your emotions – you’re easily controlled by others.Yesterday, I posted ...

Being above average is easy.72.7% of Americans are overweight or obese.63.8% of UK residents ...

​Yesterday I told you about my attempt at making jollof rice.I used scotch bonnet ...