Weighing yourself 1x a week isn’t enough Your weight can fluctuate 10lbs daily This ...

They’re lying to you. Believing “Calories don’t matter” is making you fat, clueless and ...

I had no clue what I was doing when I started working out as ...

If you can’t control your emotions – you’re easily controlled by others. Yesterday, I ...

Being above average is easy. 72.7% of Americans are overweight or obese. 63.8% of ...

​Yesterday I told you about my attempt at making jollof rice. I used scotch ...