Latest Blog Posts

You wanna know how to get a v-taper, right?The good news is:This article gives you everything you need to start building your v-taper physique and create the perfect workout routine to reach your goals.By the end of this article, you’ll know:What is a v-taper?How to build a v-taper physique in 3 stepsThe best exercises to

Using the wrong macros for cutting stops you getting the lean body you’re dreaming of – even if you’re in a calorie deficit.Lowering your calorie intake is the first step to getting shredded.The next step to getting lean and jacked is calculating the right macronutrient ratios for your cut so you can:have energybuild musclemaintain musclemaintain

Women often tell me they wanna build lean muscle without getting a bulky body.They’re afraid a few sessions in the gym will transform their feminine frame into the bulky physique of a bodybuilder.The good news is:Muscle development doesn’t work like that.As a man who’s built a lean body – I assure you, you won’t accidentally

Wanna build more muscle, be less hungry, and recover faster?Learning how to eat 200 grams of protein a day will give you these benefits…High protein diets are essential to muscle growth, maintaining lean body mass during weight loss, and feeling amazing.Before we get into the detailed breakdown – here’s a list of the best high-protein

Being skinny fat sucks.Should you bulk? Should you cut?Read on for the fix to your skinny fat nightmares.If you’re reading this – you’re skinny, but not in the chiseled, Brad-Pitt-in-Fight-Club way.There’s flab over your abs, your arms don’t have any definition, and you’re sporting the ‘dad bod’ ladies pretend to find hot online but hate