Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

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August 4, 2023

The wacky exercises on instagram are useless

Unless you wanna get injured…

Building ur dream body needs a mix of isolation & compound exercises targeting the right muscles.

Getting this wrong leads to a crappy body & wasted effort.

The 25 exercises I use to build my dream body:

1. Best chest exercises

– Dips

– Dumbbell fly

– Incline bench

– Bench press (classic)

No need to overcomplicate things

Traps next:

2. Best trap exercises

– Shrugs

– Bent over y

– Upright row

– Good morning

Shoulders next:

3. Best shoulder exercises

– Reverse Fly

– Lateral raise

– Lu raise (my current fav)

– Overhead press (2nd fav)

Back next:

4. Best back exercises

– Pull Up

– Deadlift

– Barbell row

– Romanian deadlift

– Back / Front Squat

Biceps next:

5. Biceps:

– Side curl

– Incline curl

– Barbell curl

– Hammer curl

Curls are all you need for huge biceps

Find your favourites – then target the long and short heads in each training session

Triceps next:

6. Triceps:

– Dips

– Skull crusher

Legs next:

7. Legs:

– Deadlift

– Romanian deadlift

– Back / Front Squat

Abs next:

8. Abs:

– Frog kick

– Ab roller

– Hanging leg raise (this is the only ab exercise I’m doing rn)

Next step is the most important:

Knowing which exercises to use is the beginning.

The next step is even more important:

Creating an effective workout program with these exercises.

Lucky for you – I’ve created 2 workout programs for you to use.

FREE

Here’s the link:

https://bit.ly/freeworkoutprograms

Talk soon,

Jay

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Grow your personal brand using the secret tactics that bring me over 410.1+ million organic views online

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