Here's the truth...

Your genetics aren’t making you fat.

The lies they’re feeding you are making you fat.

Studies show that:

• 97% of diets fail
• 91.1% of US residents don’t lift weights
• 72.7% of US adults are overweight or obese

Big business makes money keeping you fat, tired and unfulfilled.

• In the 1960s, the Sugar Research Foundation funded research that lied about the risks of sugar and blamed it all on fat instead
• Between 2008 and 2015, Coca Cola gave nearly $4 million in funding for GEBN (A US-based nonprofit researching causes of obesity.)
  
  - Critics accuse Coke of paying GEBN to downplay how sugary drinks contribute to obesity, especially in children.

They only care about your money.

They don't care about your health.

Here are the facts...

There are 2 reasons why you gain fat:

• You’re eating (or drinking) too many calories
• You’re not moving enough

Here’s the formula to losing fat:

• Start sleeping 8 hours nightly
• Start lifting weights 4x a week
• Start walking 10k+ steps per day
• Start eating at a 500 calorie deficit
• Start drinking 4 litres of water daily
• Start eating a diet of 80% unprocessed foods
• Start eating a high protein diet (1g per 1lb of of your body weight)

It’s simple.

But, hard to do.

You already know what happens if you don’t make a change:

You keep gaining weight, keep suffering, keep being at high risk for diseases…

Until you die an early death.

Morbid, I know. 

But, the harsh truth is better than unhealthy lies.

The good news is:

I can help you make the fat loss and muscle building process suffering-free, sustainable and easier

Like I did for myself:

Why should you listen to me?

Hey, I'm Jay.

I help creatives take their health into their own hands, look amazing naked and build a life they love.

I'm the guy they come to when they wanna go from soft, self-conscious & always-tired to ripped, confident and full of energy. 

No abs in 30 days lies. No unsustainable diets. No unhealthy shortcuts making you hate your life and gain all the weight back.

Real transformations take real work and real time.

I help them transform their diet, train effectively and think outside the box so they can lose fat, gain muscle and develop their business from home.

As a creative with a passion for health & fitness, I've transformed my body from lean to average, average to fat and fat to lean.

I've spent 16+ years studying nutrition, training science and human psychology.

I've spent 16+ years messing up, testing, figuring stuff out and learning what works.

This led to me developing effective systems for losing fat, gaining muscle and taking your health into your own  hands.

I don't usually say this, but:

It's not your fault

We were taught:

• Eating a high carbohydrate diet is healthy (bread, pasta, cereal & rice)
• Getting your dream body means dedicating your life to the gym
• Sitting at a desk for 8 hours a day is productive
• Eating processed foods makes you happy
• Lifting weights makes you bulky

Here’s why that sabotages you:

• The food pyramid was a scam.
  
  You need a high protein diet, you don’t need a high carb diet.
  
  A high carb, low protein diet makes you skinny fat at best - obese fat at worst.
  
  Start focusing on protein, eating at least 40g of fats (for hormone production) and eating enough carbs (for energy) to fuel your training.
• Getting your dream body is a matter of discipline, consistency and effective programming.
  
  You can have your dream body by:
  
  - Lifting for about 1hr 15mins, 4x a week
  
  - Eating well 80% of the time
  
  - Eating whatever you want on the weekend
  
  - Walking 10k steps most days
  
  You don’t have to be extreme to get the body you want.
• Sitting for 8 hours a day is a productive strategy for getting fat.
  
  Sitting for 8 hours a day is a productive strategy for getting back problems.
  
  Sitting for 8 hours a day is a productive strategy for wasting precious fat burning potential.
  
  Wanna know how I burn over 1,064 calories a day without intense cardio?
  
  Keep reading...
• Processed foods cause depression, cancer and obesity.
  
  The smiling children in fast food adverts are masking the sinister truth hidden underneath.
• Lifting weights doesn’t make you bulky.
  
  Eating too many calories makes you bulky.
  
  Lifting weights shapes your body into an aesthetic figure.
  
  Building a large amount of muscle doesn’t happen by accident.
  
  Building a lot of muscle takes hard work, dedication and YEARS.
  
  The bad news is: After a year or 2 of lifting, you’ll wish lifting weights DID make you bulky.

If you’ve been struggling with:

• Building muscle at home
• Sticking to a diet without suffering
• Losing fat and getting lean at home

Then, the good news is:

I can help you solve your problems.

This is

My Story

As a kid I was chubby.

As a teenager I got lean by accident.

In my 20s, I started gaining weight.

I didn’t notice it happening.

I had no idea about nutrition - so my diet was trash.

I had no idea about burning calories - so I didn’t do any cardio.

I stopped training for years - so I lost my muscle and wasn’t building any more.

From about 2014 - 2018, my body was fat and mediocre.

Seeing 205.4lbs on the scales after feasting over Christmas made me realize I needed to change.

I tried a 90 day workout program called UFC Fit. (I was super into UFC at the time)

I fell off after 2 months.

This cycle kept repeating itself.

I injured my upper back - that made me even less motivated.

But, then I got serious.

After a deadly case of heartbreak, I looked up to see someone kicking me while I was down:

My brother bluntly told me I was getting fat - and the harsh truth got to me.

First, I was defensive.

Then, I was angry.

Finally, I was motivated.

Energized by heartbreak and the need to prove my brother wrong - I did something crazy:

I lost 38lbs of fat.

I built 11 lbs of muscle.

I got the body I always dreamed of having.

And, I did it all from home.

While eating pizza and playing xbox.

Through my journey, I discovered:

• The secrets of losing fat and getting lean at home
• 8 Iron Rules for building the perfect workout program for your body
• 12 Lean Nutrition Laws that keep me lean without suffering (after enduring a lot of suffering for the sake of research)

You get access to all this and more in my book, "Getting Lean", but I gotta warn you:

WARNING: 

Following the information in this book will lead to strangers online accusing you of using PEDs / Steroids:

To be clear: I do NOT and NEVER have taken any steroids.

I am 100% natural.

I'm too scared of the side-effects tbh.

Being accused of using steroids is a massive compliment -  it means the angry person accusing you thinks you have an amazing body.

Start getting ready for the bombardment of compliments coming your way...

Stop yourself gaining 1 more 1lb. Start destroying belly fat, building muscle and taking your health into your own hands.

Do you wanna:

Have your ex drooling over your new body and regretting their decisions?

Get the body you’re dreaming of - stop avoiding the mirror and the scales?

Start looking amazing naked?

You do?

Well, let’s make it happen.

You can go from fat to fit like I did. 

My book "Getting Lean" helps speed up your fat loss and reduce your suffering using the lessons I spent years researching and experimenting on myself to learn.

We all know being fit and healthy makes every part of our lives better.

Create a better life by taking care of your health and fitness, today.

Here’s what you get:

This comes in your:

Here’s how you get started:

1. Click on the big black button below
2. Enter your details on the next page
3. Start losing fat and building muscle without suffering

This book is for you if:

This book is not for you if:

[BONUS] Avoid spinning your wheels in the gym (not building muscle & strength) by using these 2 workout programs (Value: $60)

What do you get?

It's your turn to transform your body, health and life

You got a choice to make.

There are 2 paths in front of you.

One leads to the road you’ve been travelling on…

Are you gonna leave this page and go back to the life you’ve been living?

Are you gonna go back to eating a diet you hate and struggling to lose fat?

Are you gonna go back to being scared of looking at the number on the scales because you don’t like what it says?

Are you gonna give up on your dream body for good?

The other path leads to the road I’m walking down with you.

The road to building your dream body.

The road to eating food you love and losing fat.

The road to being confident how you look naked.

Make the right choice.

Here’s what to do now:

1. Click on the big black button below
2. Enter your details on the next page
3. Start losing fat and building muscle without suffering

FAQ