97% of diets fail. 97% of dieters regain the lost weight within 3 years. Stupid people look at these stats and say: Don’t diet. Smart people look at these stats and say: Don’t make the same mistakes as 97% of people. The sad truth is: Most people fail at most things. 98.2% of YouTube channels
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The results of studies conducted in 2012 , 2011 and 2009 shows: People eating fast food regularly are 51% more likely to develop depression. Eating foods like: Affect your mental health and your mental congition. Scientists have known this for more than a decade. But – in 2023 most people have no idea processed foods ruins
One thing causes fat loss It’s not: – fasting – genetics – diet hacks – cutting carbs The one thing you need is: a calorie deficit Nothing above works without a calorie deficit Creating a calorie deficit is simple when you do this: 1. Find your maintenance calories Finding how many calories you need to
If you reach many people – you can’t avoid reaching people who hate you. There is no world where 100% of people like you – even Jesus had haters. Studies found a strong link between social media use and an increased risk for: Social media promotes negative thoughts like: The way to deal with this
Should you be bulking or cutting? Most overcomplicate this… Truth is: 2 simple questions make it easy to decide on bulking or cutting. If you make the wrong choice… If you bulk when you need cutting If you cut when you need bulking You: – Make no progress – Look like crap – Lose muscle
If you think skipping sleep is giving you more time – you’re wrong. Skipping sleep gives you less time and makes you less effective. Bad sleep leads to: – Less muscle (sleep is when muscle building happens) – 21% more likely to die from cardiovascular disease – More body fat (increased cortisol stores belly fat)
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