How long should you spend in the gym to build muscle? The answer will surprise you. The short answer is: You should spend 45 minutes to 2 hours in the gym to build muscle. How long you spend depends on how long it takes you to finish your workout. However: There’s a specific number of sets you need to complete to
Latest Blog Posts
The wacky exercises on instagram are useless Unless you wanna get injured… Building ur dream body needs a mix of isolation & compound exercises targeting the right muscles. Getting this wrong leads to a crappy body & wasted effort. The 25 exercises I use to build my dream body: 1. Best chest exercises – Dips
I used to have abs when I was young. I worked out a bit but I had no idea how or why I had abs. Then I grew up, started making a little money, started eating a lot of crap and – you guessed it – no more abs. In 2016, I decided I was
“There’s rice at home” This is a phrase you’re familiar with if you grew up poor and black. Especially if your parents are from Nigeria or the Caribbean. Growing up poor in London, asking my mum for Mcdonald’s led to her telling me: “There’s food at home”. 20 years ago – it was common knowledge
There’s 0 scientific evidence backing up muscle confusion theory. Why? Because muscle confusion is not science. Muscle confusion is myth. Believing this myth gives you: – Less muscle growth – Slow progression – Bad lifting form – Useless data You don’t wanna be weak and halt your progression, right? Good news: It’s easy to avoid
The human body isn’t built to sit around for 16 hours a day. A sedentary lifestyle leads to: If you don’t exercise regularly – you’re not healthy. If you think fitness is for bodybuilders – you’re wrong. Fitness is for everyone. This newsletter explains why you need to exercise. This newsletter explains how you can
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