If you keep believing the myths about losing belly fat, you’ll: – Never see your abs – Waste time doing useless crunches – Be embarrassed taking your shirt off forever 1st, I’m debunking belly fat myths Then, revealing what works: Myth 1. Crunches lead to abs Crunches don’t reveal your abs Crunches build your ab
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1 thing causes fat loss… It’s not: The one thing that causes fat loss is revealed in this video: This is my new fitness YouTube channel btw. (If you’ve gotten any value from me – please hit the like button and leave a comment to help me in the YouTube algorithm) If you wanna lose
Working out like Arnold KILLS your gains Here’s why: Last weekend I watched the Netflix Doc: “ARNOLD” It’s about the life of the legendary Mr. Schwarzenegger But, Arnold says something CRAZY in the 1st episode He says he did: 4 reasons to AVOID this: 1. Muscle fatigue Studies show: 10 sets / week grows muscle
Weighing yourself 1x a week isn’t enough Your weight can fluctuate 10lbs daily This gives you inaccurate data Inaccurate data leads to: 5 reasons why you need to weigh yourself every morning: 1. Accurate data Dieting without tracking your weight is guess work Dieting while tracking your weight daily is strategy Do this for best
How much protein, carbs and fats do you need per day? The answer is simpler than you think… Getting your macronutrients wrong leads to: – low energy – more hunger – losing muscle – being skinny fat – feeling like crap – low testosterone Good news is: You won’t have to worry about the above
Can you lose fat without cardio? Short answer: yes The thing is – cardio has bigger benefits than losing fat 7 reasons you need to be walking 6 – 10k+ steps per day: Skipping cardio leads to: – Higher risk of chronic disease – Higher risk of heart disease – Shorter life expectancy – Slower
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